When I have cooked a hot meal and Mya is pulling down my trousers, impatiently begging for her dinner right this second, I often chuck in some frozen peas/sweetcorn. The heat will defrost the veg while also cooling down the meal! For soups and purees an ice cube will do the same trick!
But, by law I must tell you to, always check the food temperature before giving to a child.
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